Strength & Conditioning

Top Pick Power is a comprehensive strength training program designed specifically for youth athletes aged 14 and up. It focuses on developing the physical qualities necessary to enhance performance on the field, including power, strength, agility, and endurance. This program is the top pick for players who aim to maximize their hitting power and overall athletic ability. Top Pick Power is directed by coach Kelly Weese, who has experience coaching at multiple Division I schools.


  • Increased Hitting Power: Top Pick Power is specifically designed to improve bat speed and hitting power, enabling youth baseball players to hit the ball with more force and distance.
  • Enhanced Strength and Muscle Development: The program incorporates various exercises and techniques that target the major muscle groups used in baseball, helping athletes develop overall strength and muscle mass.
  • Injury Prevention: By focusing on proper technique and functional movements, Top Pick Power aims to reduce the risk of injuries commonly associated with baseball, such as shoulder and elbow injuries.
  • Improved Speed and Agility: The program includes exercises that enhance speed, agility, and quickness on the field, allowing players to react faster and perform at their best.


Program Details

  • Age-Appropriate Training: Top Pick Power is tailored to the specific needs and abilities of youth baseball players, taking into account their age, physical development, and skill level.
  • Progressive Training: The program follows a progressive training model, gradually increasing the intensity and complexity of exercises over time to ensure continual improvement and reduce the risk of plateaus.
  • Individualized Approach: Each player undergoes an initial assessment to determine their strengths, weaknesses, and specific goals. Based on this assessment, a customized training plan is created to address their unique needs.
  • Comprehensive Workout Plan: The training plan includes a combination of resistance training, plyometrics, core exercises, and speed/agility drills to develop all aspects of athleticism required in baseball.
  • Expert Guidance: Top Pick Power is developed and delivered by experienced strength and conditioning coaches who specialize in youth baseball training. They provide ongoing support, guidance, and adjustments to the program as needed.


Get Started

Ready to unleash your full potential on the field? Join the Top Pick POWER program today and experience the transformative power of strength training. Purchase a membership below!

This program combines the best of strength training, skill development, and injury prevention techniques to help youth baseball players excel on the field. With expert guidance and a customized approach, Top Pick Power is the go-to program for young athletes who aspire to reach their full potential in competition. Don’t miss out on this opportunity to take your game to new heights!