SPORT-SPECIFIC TRAINING

The specific training program developed for the athlete will involve movements performed in the individual’s sport. By combining specific movements with strength, speed, agility and endurance training, the athlete will experience improvements in athletic performance.

Become more consistent

Improve athletic performance

Focus on form, mechanics and efficiency

Implement movements performed in specific sport

Prevent Injuries

Auditory and visual drills to enhance reaction time

Improve quickness and force production

Proper warm-up and stretching exercises

Strengthen main muscle groups and supporting muscles

Improve flexibility, mobility and stability

SPEED

AGILITY

STRENGTH

ENDURANCE

SPEED TRAINING

AGILITY TRAINING

STRENGTH TRAINING

ENDURANCE TRAINING

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